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First, make sure you select paints that are for indoor use. Do not use exterior paints indoors. There are two categories of interior paints, water-based and oil-based. Water-based paints are referred to as "latex" paints. The oil-based paints are referred to as "alkyd" paints. In general, water-based paints will emit fewer chemicals and lower levels of chemical vapors. Short-term exposure to solvents from alkyd paints can be significantly higher than from latex paints. When selecting paint or contracting for painting services, read the label for information about the potential health effects of the paints or ask the contractor or paint supplier.